This week I am writing to my family. My oldest brother had a ❤️ heart attack Friday morning. The good news is that he is doing fine. He woke up not feeling well, he was lead by the Holy Spirit to drive to the 🏥 hospital. Once he got there, the doctors said he was having a heart attack. After accessing the situation the doctors put three stents in his arteries. I am happy to report he is doing fine, no pain, walking around and watching the 🏀 basketball game.
It is so important to take care of yourself. Take control of your health. Know your family history and keep up with all the preventive well care appointments for your age, gender, and nationality. Also, learn to cook and eat healthy foods, drink plenty of water, exercise at least 60 minutes a day 5 days a week and get your proper rest daily. More importantly, know Jesus as your personal Lord and Savior, and let the Holy Spirit teach and guide you. Forgive as your Heavenly Father has forgiven you. It is so important, your life depends on it.